How to lose weight while eating, sound impossible?
I know, you probably think this is some bullshit story that seems too good to be true. When talking about “Best Foods To Eat – Lose Weight”
But wait, listen up close. We will learn about the foods that supports weight loss and that sabotage it.
Neither did I believe that I could lose weight eating some foods which are high in metabolism.
According to research, the higher the percentage of metabolism the faster the calories will get burned.
Also, to mention from my experience there are some foods that increase metabolism and increases the rate of calories being burned, which can help us to reduce weight.
Misconceptions of losing weight
Dieting is one of the main misconceptions people have. You should really dig deep and understand what we can and can’t eat, don’t we?
The body needs a minimum of about 1,200 calories per day just to operate (organ function and breathing).
If the body senses inadequate calories to support daily function, it will switch into survival mode, considering it’s starving.
One of its first acts of protection is to slow down the metabolism to burn through fewer calories. This stops you from losing weight.
Therefore, through not eating you actually can’t achieve your weight loss goals.
Check “How Not to Diet:” for more information. That’s a great book by Dr. Michael Greger to achieve permanent weight loss.
Food that increases metabolism and reduces weight
Certain types of food can actually help you increase your metabolism rate, which eventually leads to weight loss.
Metabolism influences weight loss because it is the number of calories your body uses to keep itself alive.
To lose weight, you must burn more calories than you consume.
A person with a high metabolism uses more calories to perform all of its required functions than a person with a slower metabolism.
Here are some Best Foods To Eat – Lose Weight, that increase metabolism and promotes weight loss.
Best Foods To Eat – Lose Weight
1. Protein-rich foods
Protein-rich foods such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
They do so by requiring your body to use more energy to digest them.
This is known as the thermic effect of food (TEF).
The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. For example, they increase your metabolic rate by 15–30%, compared to 5–10% for cars and 0–3% of fats
2. Iron, Zinc and Selenium Rich Foods.
Iron, zinc, and selenium play important roles in the proper function of your thyroid gland, which regulates your metabolism that leads to weight loss.
Some foods that are high in zinc Iron; are meat, seeds, nuts, dairies such as chicken, pork, beef… Also plant-based foods such as green vegetables, for example, spinach, silverbeet, and broccoli.
Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms.
According to research, the combination of caffeine and catechism that’s found in tea may work to boost your metabolism. Some of them are Oolong and green tea.
4. Legumes and pulses
Legumes and pulses, such as lentils, peas, chickpeas, beans, and peanuts, are particularly high in protein compared to other plant foods.
Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. This means this will increase weight loss and even make it quicker.
Water is one of the necessary needs of a human where they are suggested to drink 2-3 liters a day.
Drinking enough water is a great way to stay hydrated.
Additionally, it seems that drinking water may also temporarily boost metabolism. This means increased metabolism will help reduce weight loss significantly.
Foods that prevent weight loss
In regular life, we all love certain foods that are not good for our health and even are harmful.
These are some of the common food items that prevent weight loss.
- French Fries and Sugary Drinks (coca-cola).
- White Bread.
- Candy Bars.
- Most Fruit Juices.
- Pastries, Cookies, and Cakes.
- Some Types of Alcohol (Especially Beer).
- Ice Cream.
The above foods are high in sugar and calories and decrease the metabolism rate of a human.
The worst foods for weight loss are highly processed junk foods. These foods are typically loaded with added sugar, refined wheat and/or added fats.
As we discussed above “Best Foods To Eat – Lose Weight” and also understood that Dieting doesn’t necessarily increase weight loss.
One major factor to remember is that the calories are a major part of weight gain or loss.
Therefore find your balance of eating.
Based on research its 11 times the weight of yourself.