Product: How Not to Diet: Review
Price: Free of charge onwards
Cheapest place to buy: Amazon
Guarantee: A better lifestyle.
My Ratings: 9.9/10
Why rely on surgery or drugs to lose weight fast or cure you of life-threatening disease when the right decisions can prevent you from falling ill, to begin with?
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise even higher and with it a growing number of diseases and health problems.
Obesity rates have been increased over the years. The researchers found that over the past 33 years, worldwide overweight and obesity rates among adults have increased by 27.5%, while such rates among children and adolescents have increased by 47.1%.
Let try to understand the dieting approach with a different perspective, with Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org who has brought to us a new perspective for a healthier lifestyle from”HOW NOT TO DIET”.
How Not to Diet is a treasure of a book that has precious data and cutting-edge research that Dr. Michael Greger has conducted and put into more accessible, actionable advice with great methods and techniques that will help you to safely lose weight and eliminate illnesses such as obesity, type 2 diabetics, heart disease and many more.
Dr. Greger’s research and the advice in the book are optimal criteria to enable weight loss, He explains in great depth how these foods actually affect our health and longevity.
He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
“How Not to Diet“ goes beyond just providing information about food to identify, it has 21 weight-loss accelerators, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.
Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
The “How Not to Diet” is a process that Dr.Greger has build which is fully practicable and allows you to put an end to dieting and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
This book is not just his word and some opinions or testimonials it’s 583 pure science-based proven pages. The whole book has so much detail where Dr.Gregor has put his life into it, this is so priceless as it breaks all the myths of losing weight and bring a more scientific proven method that allows you to lose weight and get rid of the illness.
The main aspects that Dr.Greger talk about is :
- The first part is where Dr.Greger outlines the obesity problem. The causes, the consequences, and the possible solutions.
- The second part is where he explores all the ingredients for an effective weight loss journey.
- The third part is where he lays out the optimal weight loss diet, which is the shortest section of the book.
- The fourth part and the largest part is where he gives you all the tweaks that could potentially increase your weight loss success, this is literally over 200 pages.
- The fifth part, where he summarizes the fourth part in a very actionable 21 step checklist that you can add on top of your daily dozen.
After explaining about obesity and illnesses he starts with the solutions. He presents 17 key ingredients for effective weight loss. These include Anti-inflammatory, clean, high in fiber, low in fat, low in sugar and low in meat.
This How Not To Diet book was written with the intention to have 0 compromises. Honestly, most of those 5 parts could’ve been books alone. This is so comprehensive.
Reading this book feels like you enter the matrix movie at some stages. There is so much new and interesting information, that It’s literally a page-turner. For me, each page was so special as it taught me many things I didn’t know before, especially the 1st and 4th part of the book.
The whole book is made with such attention to detail. That this can be a life’s worth in itself. I mean there are infographics on how many stomachfuls you can have in 2,000 caloric daily intakes. The water content of foods, the calorie content of food based on a consistent daily intake of weight.
Needless to say, this book is absolutely great and DR.Micheal Greger has written some fabulous books such as “How Not To Die”, and I definitely loved this “How Not To Diet” as my life is now not the same as it was previously. I can highly recommend it.
If you want to purchase go to the amazon page “How Not To Diet”.
I hope you loved this review and If you have any questions about the book “How not to diet” or want to leave your personal review, please feel free to leave a comment below.