The best exercises for beginners to lose weight

The best exercises for beginners to lose weight

Does exercise really benefit you?

We all know and have heard at some point in life that exercise is important. But have you ever given it a thought?

We all know that exercise is important to our life, but it becomes more important to us when we want to lose weight.

Aside from dieting, exercise is the main strategy employed by those who are trying to shed extra pounds. Exercise allows you to reduce weight by burning calories.

In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, better strength, and has been known to a reduced risk of many chronic diseases.

Important factors in losing weight

Weight loss can be influenced by mainly two things diet and exercise. Diet is a major part of your fitness and weight loss goals.

Eating right is important we all know that. But how and what to eat is a major question for everybody. Let me introduce you to weight loss by eating.

Your food choices fuel your body and they are even more important than the exercise choices you make

The food choices will impact your metabolism percentage in your body, whereas the right dietary plan can make you lose weight while others make you gain weight.

Exercises for losing weight

As we now know that exercise leads to weight loss with the right dietary planning. Let us take time to consider what are the best exercises that support your weight loss.

Most effective working out strategies that will target multiple muscles, rev your metabolism and torch calories are some of the best exercises for beginners to lose weight. If you feel demotivated remember: Each rep gets you one step closer to your goal weight.

1. walking

Walking is one of the best exercises for weight loss and its a great starter workout and its suitable for all ages.

It’s a very convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment or go to a gym. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.

The walking exercise can be accompanied by fun things to do such as taking the stairs at work, or taking your dog for extra walks or walking on the beach with your partner leisurely.

To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration as you feel comfortable or even try going for more advanced workouts as you get fitter.

2.Jogging and running

Jogging and running can be a great exercise to lose weight for a beginner.

Although they seem similar, the difference is that a jogging pace is much slower in general when compared to running pace is much faster. Jogging is defined as going at a pace of less than 6 mph, while running is anything faster than 6 mph.

Running and jogging burns more calories per minute. This happens due to more energy consumption from our bodies. This increases calories burned per second when we exercise, this starts the weight loss process.


3.Weight training

Weight training is a popular choice for people looking to lose weight. But might not be the best exercise for a beginner

It’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training.

Also, weight training can help you build strength and promote muscle growth, which raises your levels of metabolism which will lead to an increase in the number of calories that are burned, this creates weight loss.

A great workout program consists of proper nutrition and exercise to help you lose weight.


Swimming is a leisure activity most people enjoy, and this also a good method to lose weight and get in shape. could be a great fit for a beginner to lose weight and enjoy what they do, which keeps them motivated.

How you swim appears to affect how many calories you burn. Per 30 minutes, a  155 pound (70-kg) person burns 298 calories doing the backstroke, 372 calories doing the breaststroke, 409 calories doing the butterfly, and 372 calories treading water this is according to recent studies done by researches.

The swimming as an exercise significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high cholesterol and many others.


Yoga has become a very popular way to exercise and relieve stress and it has many benefits of its own.

While there is a misconception that it isn’t a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that promote weight loss.

Additionally, the people who practice yoga are benefited from improvements in mental and physical well-being.

Aside from burning calories, studies have shown that yoga can teach mindfulness, which can help you resist unhealthy foods, control overeating, and better understand your body’s hunger signals.

Most gyms offer yoga classes, but you can practice yoga anywhere. This method of exercising can also be employed from f comfort of your own home, as there are plenty of guided tutorials online.


Bottom line 

Many exercises can help you lose weight.

Some great choices for burning calories include walking, jogging, running,  swimming, weight training, yoga, and etc…

That said, many other exercises can also help boost your weight loss efforts as well.

It’s most important to choose an exercise that you enjoy doing. This makes it more likely that you’ll stick to it in the long term and which allows you to see results.

Exercises can promote weight loss as we discussed but actually, to maintain a healthy longterm weight loss effect,  lifestyle changes are a must. Better eating practices and exercising should be both accompanied at the same time.


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